Weigh In record (no journal entry) for 21 February 2023
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2275 kcal
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Fat: 50.52g | Prot: 179.04g | Carbs: 251.26g.
Breakfast: Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Dummy (Kohlenhydrate), Lay's Bugles Original, Hähnchenbrustfilet, Happy Harvest Langkorn Reis. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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