Weigh In record (no journal entry) for 21 February 2023
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100.8 kg
Lost so far: 31.2 kg.
Still to go: 100.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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449 kcal
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Fat: 23.87g | Prot: 49.45g | Carbs: 7.49g.
Breakfast: Сметана , Творог (Обезжиренный), Вареное Яйцо. more...
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Losing 7 kg a Week
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Evgenii Matveev's Weight History
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