Weigh In record (no journal entry) for 19 February 2023
|
102.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1922 kcal
|
Fat: 94.51g | Prot: 106.00g | Carbs: 156.10g.
Breakfast: Kirschtomaten, Finn Crisp Original Roggenvollkornknäcke, Ei, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen. Dinner: Barebells Protein Bar White Chocolate Almond, Gustavo Gusto Pizza Salami. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|