Weigh In record (no journal entry) for 20 February 2023
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102 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1318 kcal
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Fat: 65.78g | Prot: 133.80g | Carbs: 35.66g.
Dinner: Barebells Protein Bar White Chocolate Almond, Alesto Kürbiskerne Naturbelassen , Bio Primo Natives Kokosöl, Zwiebeln, Ingwer in Scheiben , Nautica Alaska Sockeye Wildlachs, HEJ Nutrition Protein Bar Cookies & Milk, Penny Markt Bio Körniger Frischkäse, Ingwer in Scheiben, Ei, Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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