Weigh In record (no journal entry) for 20 February 2023
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80 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1730 kcal
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Fat: 52.63g | Prot: 71.86g | Carbs: 190.45g.
Breakfast: McDonald's Papas Fritas (Medianas), Café con Leche Descremada, La Virginia Cappuccino Light. Lunch: Exquisita Gelatina Light Cereza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas con Salsa (Mezcla), Albóndigas de Carne. Dinner: Torta Tres Leches, Pisco Sour, Ceviche de Pescado. Snacks/Other: Té (Infusión), Tarta de Manzana. more...
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1961 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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