Pallen5555's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

92.0 kg Lost so far: 7.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

996 kcal

Fat: 45.59g | Prot: 84.50g | Carbs: 80.12g. Breakfast: PBfit Peanut Butter Powder , Peanut Butter, Schmidt 647 Italian Bread. Lunch: Frieda's Edamame (Shelled), Garlic Shrimp. Snacks/Other: Dannon Oikos Pro Mixed Berry, Dunkin' Donuts Coffee with Cream & Sugar. more...

2885 kcal

Exercise: Weight Training (moderate) - 20 minutes, Power Walking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Pallen5555's Journal, 20 Feb 23

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Pallen5555's Weight History