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ingrid.hasselgren
Journal
20 Feb 23
ingrid.hasselgren's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
72.9 kg
Lost so far:
5.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
139 kcal
Fat: 2.59g | Prot: 7.64g | Carbs: 23.27g.
Breakfast:
Kaffe.
Lunch:
Kaffe.
Dinner:
Ugnsbakad eller Halstrad Torsk, Äpple, Asiatiska Päron, Kokta Rödbetor (Färska).
more...
1814 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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