Weigh In record (no journal entry) for 20 February 2023
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90.7 kg
Lost so far: 4.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1310 kcal
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Fat: 23.66g | Prot: 31.74g | Carbs: 242.75g.
Breakfast: Nescafe Gold Blend. Lunch: ABC Saus Sambal, Tropicana Slim Mayonnaise Roasted Sesame, BonCabe Boncabe, Buncis, Brokoli, Wortel, Jagung Rebus, Tahu Bacem, Rendang, Nasi Putih. Dinner: Tahu Bakso, Sohun. Snacks/Other: Nutrifood Lokalate Kopi Berondong, Pepaya, Nanas. more...
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steady weight
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My Diet Journey :)'s Weight History
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