Pesagem do dia 19/02/2023: 75,5kg
|
75.5 kg
Lost so far: 104.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1928 kcal
|
Fat: 70.22g | Prot: 68.33g | Carbs: 258.09g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Mandarim Peta Mandarim. Lunch: Farofa, Salada Vinagrete, Baião de Dois, Batatas Fritas, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Salada de Frango ou Peru com Ovo, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Funfit Bolo de Cenoura Low Carb. Snacks/Other: Bolo de Milho, Frosty Picolé Caseiro Sabor Tapioca, Frosty Picolé Super Maltine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|