Weigh In record (no journal entry) for 20 February 2023
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1099 kcal
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Fat: 51.67g | Prot: 52.68g | Carbs: 105.61g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Frescal, Mãe Terra Granola Banana e Cacau, Nestlé Iogurte Natural Integral. Lunch: Banana Nanica, Pepino (Descascado), Batata Doce, Costeleta de Porco Frita. Dinner: Qualy Margarina Cremosa, Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). more...
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steady weight
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Thays255's Weight History
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