Weigh In record (no journal entry) for 20 February 2023
|
72.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1733 kcal
|
Fat: 84.97g | Prot: 109.43g | Carbs: 130.86g.
Breakfast: Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). Lunch: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Smoked or Cured Bacon (Lean Only Eaten), Utz Extra Dark Specials Pretzels, Coca-Cola Diet Coke (Can), Taro Brand Carrot Sticks, Beef 'O' Brady's Garden Salad. Dinner: Olive Garden Chicken Alfredo (Lunch), Great Value Pepper Jack Cheese, Ranch Salad Dressing, Great Value Romaine Lettuce, Dasani Bottled Water (16.9 oz), Wish-Bone Fat Free Italian Dressing, Spinach, Carrots (No Salt Added, Drained Solids, Canned), Tomatoes. Snacks/Other: M&M's Peanut M&M's (42g), M&M's Almond M&M's. more...
|
|
2673 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Thank You, sorry for the late response.... Jeff
24 Feb 23 by member: Jeff Minthorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeff Minthorn's Weight History
|