Weigh In record (no journal entry) for 20 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3436 kcal
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Fat: 104.71g | Prot: 150.96g | Carbs: 491.69g.
Breakfast: Orasi Coconut, Marraqueta, Sopraval Pechuga Asada, Colun Queso Ranco, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Porotos con Tallarines, Tomates, Chef Aceite Maravilla, Citric Jugo de Naranja. Dinner: Aqua Lomo al Natural de Salmón, Carozzi Spaghetti 5, Tomates, Té Endulzados con Azúcar, Marraqueta, Nestlé Manjar sin Lactosa. Snacks/Other: Danone Skyr Trozos Berries, Frutexsa Nuez Mariposa, Arándanos, Ultimate Nutrition Prostar 100% Whey Protein, Wild Foods Soul Bar Maqui-Chia, Sanissimo Salmas, Palta Hass, Lider Atún Lomitos en Agua, Citric Jugo de Naranja, Plátano. more...
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steady weight
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