Weigh In record (no journal entry) for 20 February 2023
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56.8 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1294 kcal
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Fat: 58.49g | Prot: 61.39g | Carbs: 128.73g.
Breakfast: Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Kopenhagen Melt Caramelo, Polenguinho Polenguinho Light, Bacio di Latte Sorvete de Chocolate Belga, Kopenhagen Brownie. more...
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Gaining 2.8 kg a Week
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