musclesophie66's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

57.7 kg Lost so far: 1.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1870 kcal

Fat: 71.74g | Prot: 61.76g | Carbs: 234.29g. Breakfast: Danone Fjord, Jacquet Vollkornbrot. Lunch: Semoule Cuite. Dinner: Le Gaulois Cuisse de Poulet, Haribo Crocodiles. Snacks/Other: Haribo Crocodiles, M&M's Peanut, Milka Chocolat Blanc . more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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