Weigh In record (no journal entry) for 20 February 2023
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65 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1703 kcal
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Fat: 45.61g | Prot: 132.12g | Carbs: 198.86g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Burro, Bresaola, La Molisana Pasta di Semola di Grano Duro, Sugo di Pomodoro. Dinner: Uovo, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 4.2 kg a Week
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ArieteGenova's Weight History
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