Weigh In record (no journal entry) for 20 February 2023
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60.5 kg
Lost so far: 27.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1261 kcal
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Fat: 38.15g | Prot: 38.92g | Carbs: 172.87g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Havermout Glutenvrij, Kaneel, AH Elstar Appel. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: AH Olijfolie Traditioneel, AH Peulen, AH Geschrapte Worteltjes, Lidl Kriel Aardappelen, AH Champignon Gran Formaggio Burger. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Grapefruit, Koffie. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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