Weigh In record (no journal entry) for 20 February 2023
|
92.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1703 kcal
|
Fat: 61.26g | Prot: 112.98g | Carbs: 184.90g.
Breakfast: Milch 1,5%, Rote Paprika, Tomaten, Rührei. Lunch: Foodloose Peanut Butter Bites Erdnussmus, Mandarine, Äpfel, Banane, Milbona Joghurt Mild 3,5% Fett. Dinner: Äpfel, Tomaten, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kühne Himbeer Vinaigrette, Hähnchenbrustfilet. Snacks/Other: Grapefruit, Salatgurke. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|