Weigh In record (no journal entry) for 20 February 2023
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1627 kcal
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Fat: 60.05g | Prot: 77.95g | Carbs: 190.97g.
Breakfast: Tahu Isi, Nasi Putih. Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Tahu Isi, Nasi Putih. Dinner: Bakwan, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Siantar Top Twistko, Popcorn. more...
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Losing 0.1 kg a Week
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claire2303's Weight History
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