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View Diet Calendar, 19 February 2023:
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1567 kcal
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Fat: 78.66g | Prot: 89.71g | Carbs: 129.84g.
Breakfast: Ipanema Creme de Ricota Light , Sadia Copa Fatiada, Nutrella Aveia + Sementes Clássicas, Banana Nanica, Melão Amarelo. Lunch: Rúcula, Alface, Andorinha Azeite de Oliva Extra Virgem, Tomates, Carne do Peito de Frango (Assado, Cozido), Caponata. Dinner: Ovo, Ceviche de Tilápia, Rolinho de Primavera de Vegetais, Shimeji na Manteiga, Sushi, Sushi de Salmão, Uramaki, Sashimi de Salmão, Camarão no Forno ou Grelhado. Snacks/Other: Nestlé Suflair, Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Tirolez Queijo Prato, Abacate, Banana Nanica, Istambul Halawi . more...
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683 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Apple Health - 22 hours and 53 minutes. more...
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Andrea Fangel's Weight History
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