Weigh In record (no journal entry) for 20 February 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2802 kcal
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Fat: 66.05g | Prot: 170.00g | Carbs: 334.21g.
Lunch: 맛있닭 단백천하 치즈, 맛있닭 단백천하 오리지널, 햇반 현미밥, 계란후라이, 참치김치찌개, 오징어. Dinner: CU 스팸참치김치 밥버거, 봉구스밥버거 햄밥버거. Snacks/Other: 유로코피자 마약 옥수수 피자, NS 포대유청 wpi. more...
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Gaining 8.4 kg a Week
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justduing's Weight History
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