Weigh In record (no journal entry) for 20 February 2023
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56 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1017 kcal
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Fat: 29.44g | Prot: 38.80g | Carbs: 151.45g.
Breakfast: Хватай-Ка Овсяное Печенье Классическое, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Сыр, Горбуша Жареная, Чай с Сахаром, Гречка Отварная. Dinner: Чай с Сахаром, Сырники. more...
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Losing 2.8 kg a Week
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