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體脂29.2
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1228 kcal
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Fat: 53.99g | Prot: 81.31g | Carbs: 108.25g.
Breakfast: 番茄醬, 安佳 起司片 (21克), 荷包蛋, 白吐司. Lunch: 紫米飯, 絲瓜, 炒青菜, 炒高麗菜, 地瓜, 水煮蛋, 鯖魚, 全聯 職農鮮奶. Dinner: 金潤益 黑芝麻醬, 卜蜂 日式咖哩沙拉胸, 萊爾富 溏心溫泉蛋. more...
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Losing 4.2 kg a Week
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Jenny07082023's Weight History
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