Weigh In record (no journal entry) for 20 February 2023
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1343 kcal
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Fat: 33.03g | Prot: 66.28g | Carbs: 192.68g.
Breakfast: Jeruk, Ikan Kembung, Nasi Putih, Telur Rebus. Lunch: Ikan Kembung, Nasi Putih, Jeruk, Telur Rebus. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Jeruk, Apel, Buah Naga. more...
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Gaining 0.7 kg a Week
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srisrifebriwahyuda's Weight History
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