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Don't even want to know what the scale says today (luckily it's not weigh-in day!) Yesterday I said diet be damned and ate all the wrong things - a total of about 1800-1900 calories - with not much exercise. Although we did take a nice long hike in our local preserve last night.
After losing 13 pounds in a month I needed a day off! Even so, I was only about 300 calories above my self-imposed limit of 1500 (Checkers hot wings for lunch, ribs, sweet potato, lobster bisque, bread and fried calamari for dinner! MMMM, good!)
Today, back in the grind and I have plenty of exercise planned to wear it off - I have so much work in the garden needed - resetting the blocks (40 lbs each) where the truck crashed into them, weeding the section where I'm planting my butternut squash and spreading some of the 240 cu ft of mulch I purchased last week. Just hope I don't get bit by the bugs; my arm already looks like the measles with all the calamine lotion dots!
Ok, mea culpas done and have to start working!
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989 kcal
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Fat: 34.60g | Prot: 69.56g | Carbs: 100.28g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Silk Cashew Milk, Coffee. Lunch: Moo Goo Gai Pan. Dinner: Season's Choice Mixed Fruit, No Name Mixed Vegetables, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Cheddar or American Type Cheese, Trader Joe's Multigrain Crackers. more...
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3046 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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