Weigh In record (no journal entry) for 20 February 2023
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87.7 kg
Lost so far: 46.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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681 kcal
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Fat: 30.47g | Prot: 62.89g | Carbs: 45.41g.
Breakfast: Grow Food Салат с Редисом и Огурцами. Lunch: Омлет или Яичница с Овощами. Dinner: Капустный Салат, ВкусВилл Луфарь Черноморский. more...
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steady weight
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Elo4ka211's Weight History
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