Weigh In record (no journal entry) for 19 February 2023
|
63.8 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1513 kcal
|
Fat: 69.97g | Prot: 56.64g | Carbs: 172.50g.
Breakfast: Almonds , Toasted Bread, Fried Egg. Lunch: Marble Cake without Icing. Dinner: Pasta with Meat Sauce, Green Peas , Roasted Potato, Roast Beef. Snacks/Other: Potato French Fries, Uncle Tetsu Cheese Cake, Grapes, Strawberries . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|