Weigh In record (no journal entry) for 20 February 2023
|
81.8 kg
Lost so far: 6.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
952 kcal
|
Fat: 35.65g | Prot: 71.00g | Carbs: 91.67g.
Lunch: Soto Ayam, Indofood Racik Bumbu Spesial Soto Ayam. Dinner: Sari Roti Roti Tawar Gandum (1), Kalbe Slim & Fit Choco Malt, Lime, SuperIndo Dada Ayam, Finna Sambal Bawang. Snacks/Other: Lime, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Aprilia Syantik's Weight History
|