Weigh In record (no journal entry) for 19 February 2023
|
61.2 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
515 kcal
|
Fat: 27.07g | Prot: 28.01g | Carbs: 47.56g.
Breakfast: Kookosöljy, Pirkka Broilerin Fileeleike, Kaali. Dinner: Kookosöljy, Kananmuna. Snacks/Other: Kiivi, Päärynät. more...
|
Losing 1.4 kg a Week
|
|
Piatuhkanen's Weight History
|