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johnpersico
Journal
19 Feb 23
johnpersico's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
477 kcal
Fat: 13.26g | Prot: 16.73g | Carbs: 77.12g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
more...
2233 kcal
Exercise:
Hiking - 48 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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