Weigh In record (no journal entry) for 19 February 2023
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
3020 kcal
|
Fat: 97.44g | Prot: 173.88g | Carbs: 350.99g.
Breakfast: Puglia Sapori Tarallini, Myprotein Impact Whey Protein. Lunch: Milbona Mousse Proteica, Formaggio Feta, Barilla Pasta. Dinner: McCain Kid Smile, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Puglia Sapori Tarallini, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|