Weigh In record (no journal entry) for 19 February 2023
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120.8 kg
Lost so far: 7.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1772 kcal
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Fat: 47.80g | Prot: 184.50g | Carbs: 163.42g.
Breakfast: Кофе с Молоком и Сахаром, Сырники Домашние, Milbona Joghurt Griechischer Art Pur. Lunch: Суп Овощной, Harry Körner Balance Sandwich. Dinner: Рыба на Гриле, Овощи Гриль, Салат Овощной с Маслом. Snacks/Other: Протеиновый Коктейль. more...
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Losing 1.6 kg a Week
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