Weigh In record (no journal entry) for 19 January 2023
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104 kg
Lost so far: 19.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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542 kcal
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Fat: 33.33g | Prot: 36.16g | Carbs: 26.71g.
Breakfast: Kokt Ägg. Lunch: Köttfärssås. more...
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steady weight
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bowline112's Weight History
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