Weigh In record (no journal entry) for 19 February 2023
|
50 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
449 kcal
|
Fat: 21.12g | Prot: 17.82g | Carbs: 47.45g.
Breakfast: Пончики (Обычные), Сгущенка. Lunch: Гречка Отварная, Котлета Говяжья. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissi missi's Weight History
|