Weigh In record (no journal entry) for 19 February 2023
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106.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1656 kcal
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Fat: 60.46g | Prot: 54.60g | Carbs: 221.85g.
Breakfast: Макдоналдс Соус Сметанный, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Чизбургер, Пепси Миринда, Оладьи, Простоквашино Сметана 15%, Vici Сурими Палочки, Вкусно и Точка Шримп Ролл. more...
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3535 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Water Aerobics - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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