Weigh In record (no journal entry) for 19 February 2023
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1122 kcal
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Fat: 56.74g | Prot: 32.28g | Carbs: 123.57g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih. Dinner: Bakwan, Ketoprak. Snacks/Other: Wall's Feast Vanilla. more...
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Losing 0.4 kg a Week
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halimahsar1's Weight History
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