Weigh In record (no journal entry) for 19 February 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1643 kcal
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Fat: 73.81g | Prot: 68.41g | Carbs: 176.84g.
Breakfast: Stroberi, Diabetasol Susu. Lunch: Buncis, Sambal Goreng, Pangsit Goreng, Santan, Tempe Rebus, Sambal Goreng Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: KFC Paha Bawah Crispy, Kentang Goreng, Indomie Mi Goreng. Snacks/Other: Maicih Basreng, Tropicana Slim Susu Kental Manis, Nutrijell Balanced Color. more...
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Losing 0.4 kg a Week
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