nico_polaco's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

67.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

874 kcal

Fat: 40.62g | Prot: 56.43g | Carbs: 68.63g. Breakfast: Quaker Avena Tradicional. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Guiso de Arroz. Dinner: Quaker Avena Tradicional. more...

1999 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 599.0 kg a Week

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nico_polaco's Journal, 18 Feb 23

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nico_polaco's Weight History