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Lost more than 1 kg actually. I was 58,80 btw last time. It’s a progress .
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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821 kcal
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Fat: 29.56g | Prot: 99.77g | Carbs: 78.74g.
Breakfast: Coffee with Milk and Sugar, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey. Lunch: Yun-Yi Tahu Original, White Rice, Tempeh , Grilled Fish. Snacks/Other: Hoka Hoka Bento Takoyaki. more...
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Losing 0.4 kg a Week
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EmmaEruf's Weight History
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