Weigh In record (no journal entry) for 18 February 2023
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70.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1340 kcal
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Fat: 65.55g | Prot: 133.74g | Carbs: 48.05g.
Lunch: Verduras Salteadas, Bife de Chorizo. Dinner: Huevo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Bife de Chorizo. Snacks/Other: Pan Integral, Huevo, Sandía, Queso para Untar. more...
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Losing 0.1 kg a Week
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