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View Diet Calendar, 19 February 2023:
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1359 kcal
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Fat: 47.01g | Prot: 72.01g | Carbs: 175.08g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Opor Ayam, Telur Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kwetiau, Cabai Merah atau Rawit, Minyak Kelapa, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Wortel, Buncis, Kembang Kol. Snacks/Other: Jeruk, Buah Anggur. more...
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2074 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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diet dian's Weight History
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