Weigh In record (no journal entry) for 18 February 2023
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2380 kcal
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Fat: 79.99g | Prot: 180.30g | Carbs: 219.65g.
Breakfast: Tereyağı, Ekmecik Tam Buğday Ekmeği, Yumurta. Lunch: Efsane Baldo Pirinç, Yöre Köy Yoğurdu, Tavuk Göğüs Eti. Dinner: Yayla Baldo Pirinç , Yöre Köy Yoğurdu, Tavuk Göğüs Eti. more...
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Losing 1.5 kg a Week
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sercanbytmr's Weight History
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