Weigh In record (no journal entry) for 09 May 2015
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 60.35g | Prot: 144.69g | Carbs: 100.82g.
Breakfast: Kaffee, Zimt, Activlab Flohsamenschalen, Leicht und Fit Käse Aufschnitt, Leicht & Cross Kräftiger Roggen, Rügenwalder Mühle Vegetarischer Schinkenspicker, Kölln Schmelzflocken, Minusl Joghurt 1,5%. Lunch: Becel Omega 3 Pflanzenöl, Leichter Genuss Körniger Frischkäse 0,1% Fett, Alnatura Räucher Tofu, Leicht & Cross Kräftiger Roggen, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Champignons, Kunella Feinkost Leinöl. Dinner: Paprikapulver, Eiklar. Snacks/Other: Proteinriegel Kokos-Mandel. more...
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2045 kcal
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Exercise:
defizit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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