Weigh In record (no journal entry) for 17 February 2023
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59.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1883 kcal
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Fat: 89.98g | Prot: 130.33g | Carbs: 124.82g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Rühls Bestes Whey Protein Isolat Birnensaft, Ja! Magerquark. Lunch: REWE Avocado, Edeka Rucola, Bonduelle Bio Goldmais. Dinner: Alpro Light Soja Cuisine, REWE Broccoli , REWE Bio Lachsfilet, Kerrygold Extra Ungesalzen, Gut & Günstig Schwarzbrot. Snacks/Other: Penny Markt Kartoffel-Zwiebel-Brot, Kerrygold Butter & Rapsöl. more...
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Gaining 0.4 kg a Week
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Iana Vashek's Weight History
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