Runs4Fitness's Journal, 18 Feb 23

Good morning ☀️ Happy Saturday to All!!!
😘🤗
110.0 kg Lost so far: 11.1 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:
410 kcal Fat: 4.50g | Prot: 25.00g | Carbs: 67.00g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
Losing 1.4 kg a Week

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Comments 
I am happy to be alive! Ready to get going.  
18 Feb 23 by member: -MorticiaAddams
Happy Saturday Lonnie 😃 
18 Feb 23 by member: Jenny_lulu

     
 

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Runs4Fitness's Weight History


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