Weigh In record (no journal entry) for 18 February 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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771 kcal
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Fat: 26.85g | Prot: 32.87g | Carbs: 89.25g.
Lunch: Banana Caturra, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Leite (Leite Integral). Dinner: Almôndegas de Carne de Vaca, Pernil Cozido, Carioca Feijão Cozido, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Melitta Café sem Açúcar , Brigadeiro, Antarctica Guaraná Zero. more...
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Losing 4.6 kg a Week
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msstmoreira's Weight History
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