Weigh In record (no journal entry) for 18 February 2023
|
57.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
993 kcal
|
Fat: 21.24g | Prot: 81.25g | Carbs: 136.87g.
Breakfast: Ovo, Margarina, Panco Pão Integral Australiano Cacau e Mel . Lunch: Sadia Filé de Peito de Frango, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Qualitá Uva sem Semente. Snacks/Other: Budweiser Cerveja Zero. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|