Weigh In record (no journal entry) for 08 May 2015
|
87.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 105.70g | Prot: 143.99g | Carbs: 145.54g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Arroz Blanco, Churrasco. Dinner: Bondiola de Cerdo, Vacío, Vino Merlot, Pan Blanco. Snacks/Other: Ciruela, Ser Yogurt Bebible, Semillas Secas de Chía, Jorgito Alfajorcitos. more...
|
|
2945 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|