Weigh In record (no journal entry) for 18 February 2023
|
74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
953 kcal
|
Fat: 20.72g | Prot: 46.30g | Carbs: 119.19g.
Breakfast: Honing, Lidl Griekse Yoghurt 2%, AH Cruesli. Lunch: Pistolet, Aldi Filet Americain. Dinner: Maki Komkommer, Witte Rijst, Stoofvlees. Snacks/Other: Brand Oud Bruin, Jumbo Honing Drop. more...
|
Losing 1.4 kg a Week
|
|
Belinda50's Weight History
|