Weigh In record (no journal entry) for 18 February 2023
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62.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1480 kcal
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Fat: 43.96g | Prot: 63.47g | Carbs: 207.28g.
Breakfast: Milbona Magerquark. Lunch: McDonald's Pommes Frites (Mittel), McDonald's McFlurry Oreo, McDonald's Chickenburger, Äpfel. more...
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Losing 2.1 kg a Week
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