Weigh In record (no journal entry) for 17 February 2023
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2396 kcal
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Fat: 13.11g | Prot: 128.63g | Carbs: 417.46g.
Breakfast: Bombbar Джем, Plony Natury Овсянка. Lunch: Хлебодар Хлеб Бородинский , Куриное Филе. Dinner: Сильпо Яблоко Чемпион. Snacks/Other: Рис. more...
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Losing 4.9 kg a Week
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you.romion's Weight History
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